It's easy to get wrapped up in being busy, in taking care of others, in doing this and that and going here and there, in pushing yourself to the limit, in staying up late to finish one last thing, in getting up early to challenge your body with a run even though you're too tired, in putting someone else before oneself...
But because it's easy doesn't mean it's always right. The body knows how to signal stress so pay attention to unusual changes and rest assured (pun intended) that you can take a break now to be more efficient tomorrow.
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